Health guides & resources
Easy-to-read guides on HIV, PrEP, getting a free HIV test, sexual health and your rights in the Philippines. Learn at your own pace.
What each HIV test result means in the Philippines, from screening (reactive or non-reactive) to confirmatory (positive, negative, or inconclusive). Includes window periods by test type and when to retest.
Navigating relationships after an HIV diagnosis. Learn about disclosure, U=U (Undetectable equals Untransmittable), dating, intimacy, starting a family, and your rights under Philippine law.
Understand exactly how HIV is spread and debunk common myths. Learn which activities carry risk, which don't, and how to protect yourself and others in the Philippines.
A complete guide to HIV testing in the Philippines. Learn where to go, what to expect, how long results take, and why testing is free, confidential, and open to everyone aged 15 and above.
A compassionate, practical guide to your first month after being diagnosed with HIV. Learn what to expect emotionally, your first clinic visit, starting ARV treatment, and building a support system.
Living with HIV affects more than your physical health. Learn about the emotional challenges, coping strategies, and mental health support available in the Philippines for people living with HIV.
Starting PrEP? Learn about common side effects like nausea and headaches, how long they last, when to see your doctor, and tips for managing the adjustment period. Most side effects go away within 2-4 weeks.
A practical, judgment-free guide to sexual health for men who have sex with men in the Philippines. Covers HIV prevention, PrEP access, STI testing, safe sex practices, and where to find inclusive healthcare.
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